Welcome to Labels? The online self-care portal
The practice of taking action to preserve or improve one's own health."
"the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
"expressing oneself is an essential form of self-care"
Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health are all part of good physical self-care
A few examples of social self-care activities include:Scheduling a regular phone touch-base with your mom.Hosting a game night with your friends. Going on a date with your significant other. Cuddling with a furry friend.